Fitness Hacks: Quick Tips for Staying Active on a Busy Schedule

It may be hard to find time for workouts when you have a lot on your plate, but there are ways to sneak in exercise even when you’re not at the gym. Below are some simple guidelines that will assist you in keeping up the active life even if you have a very tight schedule.
First of all, try to include short workouts into your daily routine. This is where High-Intensity Interval Training (HIIT) comes in; a short 15-20 minutes workout that raises the heart rate and burns fat. These sessions can be easily slotted into the working day, for example during lunch breaks or before starting work.

Second, make sure that you get as much out of your commute as you can by walking or biking to work instead of driving. If you are using public transport, it would be advisable to alight from the transport at a certain stop and walk the remaining distance. This not only increases the physical movement of the body but also is useful in creating a free mind.

Third, take advantage of the technology. Fitness applications and wearable devices can help you set a reminder to get up and move around the house. Schedule alarms to get up and move around, walk around, or get up and stretch every hour to avoid sitting down for too long.
Also, try to engage in active social activities. Instead of inviting friends for coffee, propose to go for a walk, dance class or even play tennis. This way, you can be having your social time while at the same time exercising.

Last but not the least, it is always better to be more consistent than to be intensive. It’s better to exercise in shorter bursts more frequently in the week than to attempt to pack in a large amount of exercise on the weekend. With these minor changes, you can keep fit and healthy without letting your busy schedule affect your exercise routine. So, it’s important to understand that every action you take is important!